AMLA ( Indian Gooseberry) Benefits!!

I have shared many a recipes with you all but food is not meant to eaten for meals alone, every food be it a vegetable or a fruit or a herb everything has its own properties which if used the right way has so many health benefits 

I ll be today sharing some benefits of the Amla fruit  ( Indian Gooseberry) which are so many that u can lose count, this fruit is highly used in our Ayurvedic n Naturopathy treatments

This is the perfect season to get fresh Amlas as they are widely available in winters 

The Major benefits are

1. It is a great source of not only Vitamin C but also contains iron n calcium 

2.Consuming amla boosts your immune system, thereby reducing your common cold, allergies etc 

3.Reduces the sugar levels in diabetic patients especially the Type2 diabetes 

4.Contains a lot of fiber thereby reducing constipation related problems 

5.It protects the liver, so it can help in jaundice n other liver problems 

6. Excellent for glowing skin n hair growth n also prevention of grey hair

7.It increases your Metabolic Rate at it can absorb protein faster, so you know what you can have when you want to lose weight , its great to burn belly fat

It generally cools the body so it helps to purify your blood, preventing ulcers, improves eyesight , as also is wonderful for the general wellbeing of oneself 

To make Amla juice 

U need 

1/2 cup Amla chopped ( remove seed)

2 tbsp sugar 

A pinch of salt n pepper 

1 1/2cup  water

Pressure cook the chopped amla with the water upto one whistle, allow to cool, grind it in the blender n sieve, add sugar, salt n pepper 

U can even add brown sugar or palm sugar if u like!!

This is just a general article about Amla so pls Refer to a Medical authority if you are suffering from any ailments!!

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