Shital’s Food Cottage

wpid-20150731_202348-1.jpgHi guys, a Special recipe for Saturday nite, make this healthy n yummy recipe for yr loved ones n make them happy!



For the couscous —

1 cup couscous

2 full cups water

1tsp butter or oil

Pinch of salt

For the Mediterranean Stew—–

1 zucchini cut into medium sized pieces n stirfried

1 carrot cut into cubes n stirfried

1 bunch parsley or 3 stalks celery as u wish

4 cloves garlic mashed well

2 onions ground well in d mixie

2 tomatoes pureed n strained

1 cup milk or cream

2 tsp olive oil

1 tsp red chilli powder or according to taste

1tsp mixed Italian herbs

Salt to taste


Heat d water in a deep pan n boil, when it starts boiling add d butter n salt n mix in d couscous n stir n turn off the gas, let it stand covered for 10 mins till d couscous has soaked up d water, stiir d done couscous with a fork to separate it n so that it doesn’t stick,  let it cool

For the Mediterranean Stew —–

Heat olive oil in a pan, add d garlic,  onions, stir till d rawness evaporates,  then add d tomatoes n cook for 5 min, add d chilli powder,  salt,  herbs n cook for 3 minutes,  then add d milk or cream n cook just till it is all mixed into a sauce,  lastly add all d veggies n parsley n yr stew is ready

U can serve by putting d couscous in d middle of d plate n surrounded by d stew or serve it in 2 different bowls n let people serve themselves

So here we ave a yummy Saturday nite recipe so njoi d weekend n as usual BE HAPPY N SMILING ALWAYS


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